By lying on a neck roll the normal curve of the cervical spine is supported.
Reverse cervical curve pillow.
If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
Epabo contour memory foam pillow orthopedic sleeping pillows ergonomic cervical pillow for neck pain for side sleepers back and stomach sleepers free pillowcase included firm standard size 4 2 out of 5 stars 3 910.
If you sleep on your side you.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
By lying on a neck roll the normal curve of the cervical spine is supported.
Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
Mainieri has been practicing chiropractic for over 18 years.
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