Refrigerated Protein Bars Recipe

Made with oatmeal protein powder honey and some chocolate for happy measure these healthy oatmeal protein bars are no bake and the only equipment you ll need is a bowl and a spoon. Protein bars without protein powder. Chocolate chip peanut butter protein bars are made with just 4 ingredients come together in 10 minutes and require no baking.

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Add protein powder and stir until blended.

Refrigerated protein bars recipe.

Kids love them provided they like peanut butter. Protein bars balls and bites can be a snack meal replacement or a post exercise recovery option. 9 refrigerated protein bars that will make you rethink your go to snack healthy protein bar recipe this homemade protein bar recipe features wholesome ingredients like fiber rich oats and healthy fat packed almond butter both of which contain slow digesting complex carbs to provide you with energy and keep you fuller for longer. This is one of my favorite protein bar recipes.

Use the base recipe below with 1 cup oat flour in place of the 3 4 cup protein powder and increase the sweetener to 1 3 cup. Frozen protein bars will keep for. You can freeze leftover protein bars to enjoy at a later date. Playing with flavors any nut or seed butter can be substituted in equal quantities for this recipe.

Clocking in around 250 calories and 7 grams of satiating fiber per bar core bar refrigerated protein bars are made with organic oats nuts dates and chia seeds plus a hefty dose of probiotics. Save some money and make this homemade perfect bar recipe. They are so much cheaper than commercial bars very healthy and better tasting. Take off of heat and stir in oatmeal.

Yet unlike some of the bars on the market that utilize dates for a chewy texture they re soft and won t get stuck in your teeth. Homemade protein bars should be stored in the fridge as they will remain soft and chewy the entire time. You can add anything raisins cranberries dark chocolate nibs coconut etc. I m taking back my breakfasts and snacks with these peanut butter protein bars.

Make them yourself using these registered dietitian created recipes. Even a small oatmeal protein bar 1 16th of the total recipe made with peanut butter will still have 7 grams of protein. Wrap each bar in parchment paper and place in a ziplock bag. The post 7 best recipes.

When well mixed quickly transfer to large baking dish or cookie sheet and spread evenly. Refrigerate for an hour or two until the protein bars are firm enough to be cut and served. Plus you know what the ingredients are. This recipe is sponsored by bob s red mill.

Refrigerated protein bars will keep fresh for up to 1 month. Packed with 16 grams of protein per bar along with healthy fats and carbs they make a delicious and easy on the go snack or dessert everyone will love.

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