Park says lifting the head of the bed keeps the tongue from falling back thereby closing off breathing which promote snoring.
Reflux bed wedges.
Park further states in his book that those that sleep on their back tend to snore more.
The easiest way to raise your bed is to put a block of cement bricks or books under the feet of your bed near the side of your head.
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Kia also recommends using a wedge shaped acid reflux pillow to elevate the head of the bed at night to get gravity on your side and keep your upper body upright to drain your stomach.
Posthera scomfort lift wedge pillows are specifically designed for people with moderate to severe acid reflux.
Relax home life 7 5 inch bed wedge pillow for acid reflux 1 5 inch memory foam top with bamboo cover 25 w x 26 l x 7 5 h white 4 4 out of 5 stars 2 940 43 97 43.
One of the best ways to prevent this from happening is by raising your bed since acid reflux is more common when lying down.
Acid reflux occurs when your stomach fails to close and acid flows back into the esophagus.
Reflux guard is a mattress incline wedge that elevates the head of bed under the mattress to prevent heartburn acid reflux and gerd symptoms during sleep.
Milliard bed wedge pillow with memory foam top helps with acid reflux and gerds reduce neck and back pain snoring.
Reflux guard the most versatile mattress wedge on the market which is adjustable lifts the head of the bed.
Relax home life 7 5 inch bed wedge pillow for acid reflux 1 5 inch memory foam top with bamboo cover 25 w x 26 l x 7 5 h white 4 4 out of 5 stars 3 038 43 97 43.
99 list list price 82 99 82.