Raw Energy Bars With Dates

Add coconut and extract.

Raw energy bars with dates.

The bars can be eaten straight from the fridge or freezer and will be firm but chewy. In fact dates are such a great source of natural sugar they have been processed to make natural sweeteners such as date juice date sugar dehydrated dates date paste ground dates and even diced dates that you can add to recipes you want to sweeten up naturally. Derived from a famous raw food bar and the ultimate in foodie this is a great snack for the active lifestyle and impressive to hand out to others. Place dates cashews cocoa powder almonds and sea salt in a food processor.

Pulse until coarsely chopped. Add a little water at time until it forms a dough ball in the food processor. Room temperature bars are perfectly fine to eat and can be kept in a lunch bag or backpack all day but will be more soft and paste like. Mine disappeared in a.

Store the bars in the fridge for several weeks or in the freezer for up to 3 months. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly processed foods. Vanilla extract 3 tbsp. Look at all those ingredients.

Healthy date bars are energy bars made by combining dates desiccated coconut walnuts and topped with chopped almond and pumpkin seeds. Chill for at least an hour in the refrigerator. The base of these energy bars is medjool dates sunflower seeds and cashews if nut allergies are a problem simply use all sunflower seeds and omit cashews. The consistency should still be fairly dry.

Pitted dates water raw almond cacao powder the ultimate mnb energy bar move nourish believe boiling water dough dates cranberries medjool dates rolled oats and 7 more. Take a typical energy bar even a raw one. These raw energy bars are just one answer of many. Coconut date bars are filled with almonds and cashews for an easy on the go snack filled with protein giving you energy for hiking or a busy day.

The on the go travel light snack bar. Pulse again adding water a little at a time until mixture makes a moist but not sticky dough. Because dates are so sweet dates provide the perfect natural alternative to added sugars in any date recipe. Using tahini as a binder as opposed to peanut butter or almond butter keeps these bars nut free as well.

Store these bars in an air tight container in fridge for a week or in freezer for up to 3 months. Pulse the chopped dates nuts cocoa powder and salt in a food processor and process until the texture is coarse. Nuts can be used raw or roasted roasting adds toasty and nutty flavour to the bars.