Raw Energy Bars No Food Processor

These raw energy bars are just one answer of many. With just a few simple ingredients a food processor and a dose of creativity here s a how to guide on creating your own raw energy bites bars balls at home no fancy equipment or special. For a nut free version use sunflower seeds instead of walnuts.

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Nuts can be used raw or roasted.

Raw energy bars no food processor.

These bars are very high in magnesium fibre and a range of other health benefiting nutrients. Just choose a vegan dairy free protein powder and a vegan sweetener. Substitutions you can make to this recipe. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly processed foods.

Recently i had lots of fun hosting an energy ball making workshop. The naked bite s chef amber antonelli shares her recipe for raw energy bars that you can make at home with your food processor. Take a typical energy bar even a raw one. These healthy yet decadent no bake chocolate chia energy bars are one of my favourite quick snacks for busy days weekend adventures and pre workout snacks.

To make your own raw energy bars at home all you need are three simple superfood ingredients a food processor a pantry staple or two and a few minutes to bring it all together. You can substitute the almond butter with peanut butter cashew butter sunflower seed butter or tahini. Look at all those ingredients. You can substitute the walnuts with any other nuts or seeds.

A group read more. The nuts and the fruits are a great energy booster. So easy to make the recipe is gluten free and can easily be made dairy free and vegan. If desired roast the nuts at 350 f for 10 to 12 minutes until fragrant and golden.

The food processor does the whole job for you and the only thing left is to shape the bars and leave them to cool in the freezer. Allow to cool before using. Almonds cashew nuts hazelnuts sunflower seeds etc. These bars are loaded with all kinds of good stuff yet it all comes together in a delicious mix of flavors and textures.

These healthy no food processor protein balls just require a mixing bowl. Easy to make and so many variations are possible. Moreover once you master the recipe for making the raw energy dough you ll have the confidence to jazz up your own special recipe and really make superstar. This is an organic date orange bar i found on my lunch break at the local organic store.

You can substitute the dates with raisins prunes or dried apricots. They re easy to make in a blender or food processor high in antioxidants have no added sugar and taste incredible. Roasting will add a toasty nutty depth to the bars.

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